Weigh In record (no journal entry) for 16 April 2020
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1118 kcal
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Fat: 49.91g | Prot: 45.34g | Carb: 134.33g.
Breakfast: Siyah Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Keten Tohumu, Muz, Kuru Kayısı, Yulaf Lapası, Çilek. Dinner: Kıymalı Karnabahar, Sütaş Cacık. Snacks/Other: Fındık, Portakal, Muz, Çilek, Çilek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Hurma, Şekersiz Türk Kahvesi, Hurma. more...
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losing 1.8 lb a week
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ecenazkeskin's weight history
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