cpack2222's Journal, 05 October 2010

224.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 31.30g | Prot: 124.70g | Carb: 37.00g.   Breakfast: Chocolate Protein Shake, Lo-carb Monster Energy. Lunch: Tijuana Mama Pickled Sausage 2.4 oz, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, AdvantEdge Protein Shake. Snacks/Other: AdvantEdge Carb Control Protein Shake, Original Beef Jerky (100 Calorie Pack), Solid White Albacore Tuna in Water. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...