Weigh In record (no journal entry) for 16 April 2020
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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759 kcal
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Fat: 20.74g | Prot: 37.37g | Carb: 100.37g.
Breakfast: Olivenöl, American Favorites XL Toast, Dolce Gusto Café Au Lait. Lunch: Oreo Double Oreo, Kirschtomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Pelican Seelachs. Dinner: Sucuk, M-Budget Asia Gemüsemischung Gewürzt, Basmati-Reis (Gekocht). Snacks/Other: Léger Joghurt Erdbeer, Oreo Double Oreo. more...
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1859 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Zumba - 18 minutes, Google Fit - 23 hours and 12 minutes. more...
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losing 3.1 lb a week
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