Weigh In record (no journal entry) for 30 April 2013
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1512 kcal
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Fat: 38.05g | Prot: 60.28g | Carb: 241.09g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee. Dinner: Lemonade (Medium), Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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