Weigh In record (no journal entry) for 16 April 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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933 kcal
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Fat: 29.27g | Prot: 50.40g | Carb: 118.00g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Jus Apel, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak). Snacks/Other: Pepaya, Kerupuk Asin, Es Kelapa Muda, Yakult Yakult, Campina Lu Ve Vanilla Brownies Strawberry Sauce. more...
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1560 kcal
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Activities & Exercise:
Cardio - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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ulsah widia's weight history
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