Weigh In record (no journal entry) for 16 April 2020
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153.4 lb
Lost so far: 13.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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631 kcal
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Fat: 34.43g | Prot: 33.22g | Carb: 49.43g.
Breakfast: 台灣比菲多 質立希臘式優格（綜合莓果）, 水煮蛋. Lunch: 正福堂 香港桃酥, 泡菜鍋. more...
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losing 6.2 lb a week
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