sunvet52's Journal, 30 April 2013

210.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 10.27g | Prot: 31.09g | Carb: 181.06g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: arizona arnold palmer zero calories, Coffee (Brewed From Grounds). more...

2751 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...