ProfShanks's Journal, 15 April 2020

199.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 45.94g | Prot: 60.50g | Carb: 140.34g.   Breakfast: Scrambled Egg , Land O'Lakes Co-Jack Cheese , Old El Paso Thick n' Chunky Salsa - Hot, Burrito Flour Tortillas (Grande/Large Size), Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Milk (Nonfat) , Split Pea Soup, Oyster Crackers, Nuun Nuun Active. more...

2564 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...