Weigh In record (no journal entry) for 15 April 2020
|
229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1422 kcal
|
Fat: 38.51g | Prot: 78.03g | Carb: 198.00g.
Breakfast: Adria Bolacha Água e Sal, Piracanjuba Leite Integral, Crepioca. Lunch: Batata Doce, Limão, Laranjas, Seara Almôndega Bovina, Arroz Branco (Cozido), Feijão Preto. Snacks/Other: Optimum Nutrition Whey Protein, Limão, Laranjas, Hortifruti Manga Tommy. more...
|
|
364 kcal
|
Activities & Exercise:
Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caresia's weight history
|