Weigh In record (no journal entry) for 15 April 2020
|
155.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
680 kcal
|
Fat: 48.96g | Prot: 36.84g | Carb: 24.68g.
Breakfast: Fundo Trumao Queso Chanco Laminado, Huevo. Lunch: Longaniza, Hellmann's Mayonesa Supreme, Frutos Del Maipo Primavera, Coliflor, Brócoli, Lechuga. Dinner: Daily Jalea Diet. more...
|
|
1983 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciliactoro's weight history
|