Weigh In record (no journal entry) for 15 April 2020
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235.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1586 kcal
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Fat: 66.03g | Prot: 73.20g | Carb: 177.57g.
Breakfast: Heinz Tomato Ketchup, Mayonnaise , HEB Cage Free Large Brown Eggs, Pepperidge Farm Top Sliced Hot Dog Buns, Nathan's Famous Hot Dog. Lunch: Trader Joe's Organic Raw Honey, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Parmesan Cheese (Grated) , Broccoli , Chicken Stock , Wegmans Lemon Vinaigrette, Spaghetti. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 3.9 lb a week
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