Weigh In record (no journal entry) for 15 April 2020
|
267.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
1779 kcal
|
Fat: 91.72g | Prot: 97.28g | Carb: 153.10g.
Breakfast: Thomas' Original English Muffins, Egg, Calavo Avocado, Member's Mark Fresh Cilantro Salsa. Lunch: Oscar Mayer Oven Roasted White Turkey, Pita Bread. Dinner: Yellow Summer Squash, Dole Southwest Salad Kit, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Great Value Unsalted Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eisenguarde's weight history
|