Weigh In record (no journal entry) for 30 April 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1728 kcal
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Fat: 42.34g | Prot: 53.82g | Carb: 286.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Cream (Half & Half), Omega 3 Gummy Vitamins, MultiVites Gummy Vitamins, Energy B12 Gummy Vitamins, Bananas . Lunch: Cuties Clementines, Sesame Chicken. Dinner: Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Milk (Nonfat), Special K Red Berries, Whole Foods Market Dried Sweetened Papaya Chunks, Dove. more...
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2642 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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