Weigh In record (no journal entry) for 15 April 2020
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250.0 lb
Lost so far: 4.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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957 kcal
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Fat: 26.24g | Prot: 30.94g | Carb: 151.25g.
Breakfast: Миндаль Миндаль, 365 Дней Арахис Необжаренный, Вареное Яйцо, Добрый Совет Орех Грецкий Очищенный, Геркулес Овсяная Каша на Молоке. Lunch: Barilla Capellini N.1. Snacks/Other: Голден Яблоко, Голден Яблоко. more...
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losing 32.4 lb a week
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