Weigh In record (no journal entry) for 30 April 2013
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1773 kcal
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Fat: 72.84g | Prot: 74.92g | Carb: 216.77g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Light Multigrain English Muffin, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer, Madhava Light Agave Nectar, Raspberries, Kate's Real Buttermilk. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Cabbage, Scallions or Spring Onions, Mushrooms, Egg, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Tonic Water, Bragg Liquid Aminos, Clabber Girl Corn Starch, Spinach, Extra Virgin Olive Oil, Tofurky Kielbasa, Green Peppers, Mushrooms, Red Onions, Red Potatoes (Flesh and Skin). more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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