Weigh In record (no journal entry) for 15 April 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2496 kcal
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Fat: 116.33g | Prot: 197.37g | Carb: 151.57g.
Breakfast: Misto Quente, Forno de Minas Pão de Queijo Tradicional. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata Assada, Bom Peixe Filé de Merluza, Sardinhas em Óleo (Enlatado). Snacks/Other: Kraft Sonho de Valsa, Diletto Sorvete de Chocolate Italiano, Ceratti Presunto Cozido Magro, Sadia Salame tipo Hamburguês, Elma Chips Doritos Queijo Nacho (25g). more...
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2406 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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gaining 0.3 lb a week
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