Weigh In record (no journal entry) for 15 April 2020
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2504 kcal
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Fat: 101.47g | Prot: 113.24g | Carb: 281.24g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 義美 肉羹, 炒麵, 炒米粉, 滷蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 法蘭酥（牛奶）, 義美 鮭魚炒飯. more...
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gaining 1.9 lb a week
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