Weigh In record (no journal entry) for 15 April 2020
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189.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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859 kcal
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Fat: 26.29g | Prot: 118.66g | Carb: 34.58g.
Breakfast: Pick n Pay Medium Fat Cheese, Green Peppers , SPAR Smoked Country Ham, Egg. Lunch: Protein Bar . Dinner: Harvestime Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gem Squash, SPAR Smoked Country Ham, Bakers Crackerbread Wheat Toast. more...
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losing 0.8 lb a week
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