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Atasan doang, blm minum, abis hiit cardio
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93.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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644 kcal
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Fat: 38.65g | Prot: 26.22g | Carb: 47.50g.
Breakfast: Bakwan. Lunch: Chicken Feet. Dinner: Nasi Goreng. Snacks/Other: Honeydew Melon. more...
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losing 1.0 lb a week
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