Weigh In record (no journal entry) for 30 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1781 kcal
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Fat: 81.65g | Prot: 66.45g | Carb: 183.30g.
Breakfast: Chewy Bars - Oats & Chocolate, Turkey Bacon, 100% Liquid Egg Whites, Cheddar Shredded Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hand Tied Garlic Knots, Chunky Blue Cheese Dressing, Grilled Chicken Salad. Dinner: Sweet Potato French Fries, Jasmine Rice, Grilled Asparagus, Grilled Mahi Mahi, Tomato Mozzarella Caprese Salad. Snacks/Other: Chocolate Chip Ice Cream, Coconut Dreams Cookies. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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