Weigh In record (no journal entry) for 15 April 2020
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1786 kcal
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Fat: 138.23g | Prot: 112.63g | Carb: 29.43g.
Breakfast: Sütaş Tereyağı, Namet Pastırma, Roka Marulu, Yeşil Zeytin, Tulum Peyniri, Salatalık, Yumurta Omleti, Sütaş Kaşar Peyniri, Yeşil Biber. Dinner: Zeytinyağı, Karışık Yeşil Salata, Banvit Piliç İncik. Snacks/Other: Tulum Peyniri, Avokado, Simbat Ceviz İçi. more...
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300 kcal
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Activities & Exercise:
Fitness - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 3.1 lb a week
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