Anny Daniels's Journal, 15 April 2020

Stillstand

219.6 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 10.23g | Prot: 21.50g | Carb: 184.27g.   Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Aldi Hähnchenbrustfilet-Roulade, Büsch Multikorn. Lunch:  Birnen. Dinner:  Birnen,  Elstar. Snacks/Other: Coca-Cola Coca-Cola, Kamps Käsebrötchen Überbacken,  Birnen, Pepsi Pepsi Max. more...

638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 28 minutes, Google Fit - 22 hours and 32 minutes. more...