Weigh In record (no journal entry) for 15 April 2020
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190.5 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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710 kcal
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Fat: 22.93g | Prot: 88.36g | Carb: 36.47g.
Breakfast: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Белый Хлеб, Сливочное Масло, Икра Минтая, VPLab Nutrition Low Carb Protein Bar Red Fruit. Lunch: Минтай. more...
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gaining 1.5 lb a week
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Mironova Irina's weight history
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