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Alinka110586
Journal
15 Apr 20
Alinka110586's Journal, 15 April 2020
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Weigh In record (no journal entry) for 15 April 2020
135.6 lb
Lost so far:
1.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2020:
811 kcal
Fat: 20.03g | Prot: 85.21g | Carb: 75.24g.
Breakfast:
Вареное Яйцо.
Lunch:
Агрокомплекс Лечо по-Болгарски, Bonduelle Шампиньоны Маринованные, Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Maxler Протеин.
Snacks/Other:
Банан, Красное Яблоко, Агрокомплекс Творог Обезжиренный.
more...
2402 kcal
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour.
more...
losing 2.3 lb a week
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