Emilia Tseng's Journal, 06 April 2020

昨日晚餐麻辣火鍋 減肥!
136.0 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2020:
140 kcal Fat: 3.00g | Prot: 4.90g | Carb: 25.30g.   Breakfast: 桂格(Quaker) 燕麥 (37,5克). more...
gaining 0.9 lb a week



     
 

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