darslaayu's Journal, 15 April 2020

Weigh In record (no journal entry) for 15 April 2020

162.0 lb Lost so far: 14.3 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2020:

420 kcal

Fat: 13.83g | Prot: 35.45g | Carb: 41.34g. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Tempe, Ikan Bandeng, Nasi Putih. more...

271 kcal

Activities & Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 1.2 lb a week


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darslaayu's weight history