Weigh In record (no journal entry) for 14 April 2020
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132.7 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1152 kcal
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Fat: 32.91g | Prot: 78.09g | Carb: 137.52g.
Breakfast: Tesco Blueberries, Alpro Soya Plain Yoghurt, Sainsbury's Simply Granola, Kiwi Fruit. Lunch: Soft Boiled Egg, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Whole Wheat Pita Bread , Tesco Scottish Smoked Salmon. Dinner: Ginger , Chicken Stock , Coriander, Soy Sauce, Red Hot Chilli Peppers , Tesco Finest Tenderstem Broccoli, Baked or Grilled Salmon, Basmati Rice (Cooked). Snacks/Other: Snack a Jacks Caramel Rice Cakes, Pink Lady Apples. more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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