Weigh In record (no journal entry) for 04 October 2010
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2597 kcal
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Fat: 108.15g | Prot: 115.18g | Carb: 279.47g.
Breakfast: Mexican Style Four Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Egg. Lunch: Pork Fried Rice. Dinner: Garlic Cheese Breadsticks, Smoked Bratwurst Sausage, Gourmet Butternut Squash Ravioli. Snacks/Other: Chocolate Chocolate Chunk Cookies, Milk (Nonfat). more...
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2547 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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steady weight
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