Weigh In record (no journal entry) for 14 April 2020
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1733 kcal
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Fat: 93.36g | Prot: 95.99g | Carb: 140.42g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Pepperidge Farm Cinnamon Swirl Bread, Calavo Avocado, Egg. Lunch: Pita Bread, Oscar Mayer Oven Roasted White Turkey. Dinner: Trader Joe's Grilled Asparagus Spears, Great Value Fully Cooked Grilled Chicken Breast, Dole Southwest Salad Kit. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter, Bananas , Great Value Unsalted Dry Roasted Peanuts. more...
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steady weight
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