Weigh In record (no journal entry) for 14 April 2020
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1431 kcal
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Fat: 58.21g | Prot: 87.28g | Carb: 130.73g.
Breakfast: Schwartau Extra Waldfrucht, Lidl Rosenbrötchen, Lidl Bunte Ostereier, Philadelphia Doppelrahmstufe (30g), Kaffee Creme, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: Alpro Cuisine Soya, Milkana Schmelzkäse Sahne, Hähnchenbrustfilet, Aldi Mozzarella, Ebly Sonnenweizen . Snacks/Other: Lidl Schoko Lolly, Tassimo Café Crema, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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1646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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