meo1023's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

166.6 lb Lost so far: 0 lb. Still to go: 31.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2010:

1568 kcal

Fat: 67.69g | Prot: 65.45g | Carb: 170.62g. Breakfast: skim milk, frosted flakes. Dinner: white rice, orange chicken. Snacks/Other: chocolate pudding, summer sausage, cheddar cheese, club crackers. more...

2026 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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meo1023's Journal, 04 October 2010

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