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Kenric
Journal
29 Sep 10
Kenric's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1905 kcal
Fat: 97.77g | Prot: 57.70g | Carb: 197.29g.
Breakfast:
Sausage Griddle Cake Sandwich.
Lunch:
Loaded Baked Potato Soup with Bacon.
Dinner:
Meatless Quesadilla with Cheese, Soup at Hand Chicken with Mini Noodles.
Snacks/Other:
HNT SNK PK TRP VN/CHC PUD, V-Fusion Strawberry Banana Juice, Tapioca Pudding.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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Kenric's weight history
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