Weigh In record (no journal entry) for 14 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1582 kcal
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Fat: 56.10g | Prot: 94.48g | Carb: 166.60g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Grießbrei light. Lunch: Braeburn Äpfeln, Hartgekochtes Ei, Gemischter Salat, Dressing kalorienarm, Schwenkbraten, Lauchsuppe. Dinner: Aldi Vollkorn Knäckebrot, Thunfisch-Salat mit Paprika und Gewürzgurken. Snacks/Other: Banane, Banane, Moser Roth Edel Bitter 85% Kakao. more...
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2661 kcal
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Activities & Exercise:
laufen - 33 minutes, hula hoop - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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