Weigh In record (no journal entry) for 29 April 2013
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374.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1475 kcal
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Fat: 42.46g | Prot: 67.93g | Carb: 218.62g.
Breakfast: Healthy Choice Cafe Steamers Chicken Margherita, Post Shredded Wheat Honey Nut Spoon Size Cereal, 1% Fat Milk, Green Peppers. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Chobani Lowfat Pineapple Greek Yogurt. Dinner: The Greek Gods Honey Greek Yogurt, Cucumber (with Peel), Honey Roasted peanuts. more...
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5311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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