Weigh In record (no journal entry) for 14 April 2020
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1156 kcal
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Fat: 69.78g | Prot: 54.90g | Carb: 76.02g.
Lunch: Салат Овощной со Сметаной, Домик в деревне Молоко 3,5%, Говядина Тушеная, Пятерочка Сахар, Простоквашино Сметана 20%, Карат Пирожные Эклеры, Махеевъ Джем Малиновый , Морозко Блины с Мясом, Карп Жареный. more...
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losing 6.2 lb a week
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