Weigh In record (no journal entry) for 14 April 2020
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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786 kcal
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Fat: 28.37g | Prot: 32.89g | Carb: 102.64g.
Breakfast: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Nasi Goreng, Nasi Putih, Telur Puyuh, Sawi Putih, Bawang Merah, Bawang Putih, Filma Margarin. Dinner: Telur Puyuh, Nasi Bakar. Snacks/Other: Buah Pir. more...
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losing 2.9 lb a week
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