Nootchanartch P.'s Journal, 14 April 2020

178.1 lb Lost so far: 0.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 65.26g | Prot: 87.87g | Carb: 123.62g.   Breakfast: Giant Food Bananas (Large), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Egg Omelet or Scrambled Egg, Stir Fried Vegetables, Skinless Chicken Breast. Dinner: Simple Squares Coconut, Earls Mixed Field Greens Salad, Giant Eagle Striped Pangasius . Snacks/Other: Mangos . more...

2302 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...