htownvj's Journal, 29 April 2013

188.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 31.17g | Prot: 59.03g | Carb: 102.00g.   Lunch: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Tropical Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Old Tyme 100 Whole Wheat Whole Grain Bread, Avocados, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Cooked Yellow Corn, Potato Puffs (Frozen), Skinless Chicken Breast, Fresh Pasta (Cooked), HEB Fully Cooked Turkey Meatballs (Italian Style). Snacks/Other: Green Tea, Strawberries. more...

2600 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...