fulya..'s Journal, 14 April 2020

131.2 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 53.21g | Prot: 41.97g | Carb: 114.27g.   Breakfast:  Tam Buğday Ekmeği, Altınkılıç Kefir,  Ceviz. Dinner: Dimes Şeftali Nektarı,  Kıymalı Pide. more...

1668 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...