Weigh In record (no journal entry) for 29 April 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2013:
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1600 kcal
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Fat: 65.80g | Prot: 44.39g | Carb: 233.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pears, Mangos, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Joan of Arc Spicy Chili Beans, Pearled Barley (Cooked), Extra Firm Tofu (Prepared with Nigari). Dinner: Clementines, Chinese Cabbage (Bok-Choy, Pak-Choi), Cranberry Nut Trail Mix, Sesame Seeds, Avocados, Carrots. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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