Weigh In record (no journal entry) for 13 April 2020
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1141 kcal
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Fat: 53.24g | Prot: 57.02g | Carb: 103.83g.
Breakfast: Vitalis Muesli Frutta, Lindt Excellence 85% Cacao, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Fior di Latte, Sale, Cirio Pelati, De Cecco Penne Lisce. Snacks/Other: Zucchero Semolato, Caffè (dalla Moca). more...
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losing 0.7 lb a week
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Nello Grauso's weight history
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