Weigh In record (no journal entry) for 13 April 2020
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159.8 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1556 kcal
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Fat: 130.96g | Prot: 75.85g | Carb: 16.34g.
Breakfast: Copra Óleo de Côco, 3 Corações Café Extra Forte. Lunch: Cepêra Molho de Pimenta Chipotle, Karpinski Gengibre em Pó, Costela Bovina Assada, Pimentão Verde, Pepino Japonês. Dinner: Cepêra Molho de Pimenta Chipotle, Tirol Requeijão Cremoso, Costela Bovina Assada. Snacks/Other: Coco Seco, Da Colônia Amendo Power com Cacau, Geração Queijo tipo Provolone Fresco, Aurora Nata. more...
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losing 0.8 lb a week
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