Weigh In record (no journal entry) for 13 April 2020
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1087 kcal
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Fat: 47.63g | Prot: 45.24g | Carb: 123.62g.
Lunch: Courgette, Rustica Huile D’Olive Vierge Extra, Planta Fin Beurre, Poivrons Jaunes Doux, Picard Filets de Colin d'alaska Façon Meunière , Auchan Sélection 3 Riz. Dinner: Lindt Lindor, Pain Complet, Oeuf, Planta Fin Beurre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes. Snacks/Other: Thé Vert. more...
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losing 6.2 lb a week
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