jerryrp's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

230.0 lb Lost so far: 15.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

530 kcal

Fat: 10.50g | Prot: 25.00g | Carb: 84.00g. Breakfast: Special K Cereal Bars - Blueberry, Chocolate Milk Shake. Lunch: Shanghai Style Shrimp. more...

2908 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...

gaining 3.5 lb a week

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jerryrp's Journal, 04 October 2010

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