Weigh In record (no journal entry) for 13 April 2020
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1729 kcal
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Fat: 59.12g | Prot: 62.81g | Carb: 238.19g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tahsildaroğlu Ezine Peyniri , Beyaz Ekmek, Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek, Mevsim Salata, Nohut, Tavuk Çorbası. Snacks/Other: Ülker Probis (28g), Nescafe 3 Ü 1 Arada, Ülker Haylayf, Ülker Çikolatalı Gofret. more...
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losing 0.1 lb a week
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