Weigh In record (no journal entry) for 13 April 2020
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1405 kcal
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Fat: 35.03g | Prot: 70.94g | Carb: 193.21g.
Breakfast: Coffee with Skim Milk, New York Bagel Red Onion & Chive Bagel. Lunch: Lasagna with Meat. Dinner: Birds Eye Frozen Peas, Onions , Rump Steak, McCain Original Oven Chips. Snacks/Other: Cadbury Mini Eggs (9). more...
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losing 0.9 lb a week
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