niesie009's Journal, 13 April 2020

lockdown weight up! back to daily tracking!

127.4 lb Lost so far: 11.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 46.12g | Prot: 42.93g | Carb: 153.64g.   Breakfast:  Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Stork Country Spread Medium Fat, Woolworths Hot Cross Bun,  Sugared or Glazed Chocolate Doughnuts . Dinner: Stork Country Spread Medium Fat, All Gold Mustard Sauce, All Gold Tomato Sauce,  Hamburger or Hotdog Rolls , Enterprise Chicken & Cheese Viennas. more...

1681 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...