mummymichelle15's Journal, 13 April 2020

168.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 80.49g | Prot: 43.16g | Carb: 176.42g.   Breakfast:  Semi-Skimmed Milk,  Oat Cereal. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Birds Eye Potato Waffles, Sainsbury's Onion Rings. Snacks/Other: Cadbury Creme Egg Easter Egg,  Butterscotch Chip Biscuit, Walkers Cheese & Onion Crisps (25g),  Sugared or Glazed Doughnuts , Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...