Weigh In record (no journal entry) for 13 April 2020
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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3245 kcal
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Fat: 259.65g | Prot: 206.13g | Carb: 24.14g.
Breakfast: Leichter Genuss Tomaten Ketchup Light, Milbona Kashkaval, REWE Avocado, Kirschtomaten, Wolf Original Nürnberger Rostbratwürste, Aldi Merguez. Lunch: Aldi Chicken Wings Pikant. Dinner: Gutes Land Sandwichscheiben mit Gouda, Mayonnaise, Zwiebeln, Kirschtomaten, Aldi Leberkäse. Snacks/Other: Feinkost Dittmann Pfefferonen Mild-Pikant, Ernte Krone Cornichons , Liakada Kalamata Oliven, Milbona Gouda Mittelalt, Dulano Salami Pur Porc. more...
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losing 1.5 lb a week
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