Weigh In record (no journal entry) for 13 April 2020
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1015 kcal
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Fat: 27.33g | Prot: 129.77g | Carb: 62.07g.
Breakfast: Evolve Nutrition Tri-Whey. Lunch: Miami Sweet & Tangy Gherkins, Reduced Fat Cheddar Cheese, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pick n Pay Lean Beef Mince, Pick n Pay Brown Tortilla Wraps. Dinner: Pick n Pay Roasting Vegetables , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Protein Bar , PnP No Name Popcorn. more...
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losing 2.1 lb a week
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